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Rhodes1970
Journal
12 Jun 12
Rhodes1970's Journal, 12 Jun 12
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Weigh In record (no journal entry) for 12 June 2012
92.8 kg
Lost so far:
1.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2012:
1327 kcal
Fat: 48.65g | Prot: 105.05g | Carbs: 113.69g.
Breakfast:
Breakfast Burrito, Coffee (Brewed From Grounds).
Dinner:
Burrito with Beef and Cheese.
Snacks/Other:
Strawberry Whey Protein, Strawberry Whey Protein.
more...
2456 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Rhodes1970's Weight History
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