Weigh In record (no journal entry) for 28 February 2018
|
87.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
733 kcal
|
Fat: 55.24g | Prot: 39.87g | Carbs: 27.13g.
Breakfast: Avocado, So Good Unsweetened Almond Milk, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Zucchini, Coles Grated Parmesan Style Cheese, Coles Beef Mince. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|