Weigh In record (no journal entry) for 27 February 2018
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1495 kcal
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Fat: 63.03g | Prot: 158.63g | Carbs: 64.39g.
Breakfast: Probiótica Hiper Whey, Ovo Mexido. Lunch: Probiótica Hiper Whey, Nestlé Creme de Leite, Patinho, Arroz Branco (Cozido). Dinner: Dolce Gusto Café Au Lait, Danone Iogurte Grego, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.8 kg a Week
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