Weigh In record (no journal entry) for 27 February 2018
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72.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2717 kcal
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Fat: 172.55g | Prot: 228.92g | Carbs: 53.74g.
Breakfast: Sementes de Linhaça, Ovo Frito, Café (Infusão). Lunch: Omelete, Masterfoods Molho de Mostarda, Salmão no Forno ou Grelhado, Queijo Coalho, Ovo de Codorna, Tomates, Cebolas, Alface, Pepino (Descascado). Dinner: Heinz Ketchup, Vitória Queijo Bola, Chuchu, Omelete, Brócolis, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
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Gaining 6.3 kg a Week
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marianacarvalho2's Weight History
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