Weigh In record (no journal entry) for 27 February 2018
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1477 kcal
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Fat: 71.71g | Prot: 76.29g | Carbs: 143.35g.
Breakfast: Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Simple Truth Almond Milk, Orange, Basmati Rice, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Butter , Whole Catch Wild Alaskan Halibut. Snacks/Other: Great Value Chunky Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Zoi Greek Yogurt Vanilla Greek Yogurt, R.W. Knudsen Family Just Tart Cherry Juice. more...
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Losing 1.9 kg a Week
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margueritem's Weight History
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