Weigh In record (no journal entry) for 27 February 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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628 kcal
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Fat: 28.93g | Prot: 65.14g | Carbs: 25.14g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Rúcula, Brócolis Cozido, Alface, Tomates Cereja, Beterraba Cozida, Contra-filé. Snacks/Other: Santa Helena Amendoim Crocante. more...
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steady weight
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daniassis2013's Weight History
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