Weigh In record (no journal entry) for 27 February 2018
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78.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2559 kcal
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Fat: 101.40g | Prot: 162.12g | Carbs: 261.94g.
Breakfast: Мёд, Чернослив, Изюм, Творог 0%, Ферма Молоко 2,5%, Черная Карта Кофе. Lunch: Грецкие Орехи, Курица (Кожа не Съедена), Сахар, Капуста, Морковь. Dinner: Сахар, Сметана 15%, Творог 0%, Варенье из Смородины, Сметана 15%, Творог 0%. Snacks/Other: Milka Молочный Шоколад Лесной Орех, Песочное Печенье, Геркулес Сыр Здоровье. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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