Weigh In record (no journal entry) for 27 February 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1482 kcal
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Fat: 72.93g | Prot: 44.71g | Carbs: 136.47g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Azeite de Oliva Extra-Virgem, Alho, Alho, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Barilla Fusilli Integrale, Sweet Grape Tomate-Uva, Berinjela Cozida, Selvagem Catuaba. Dinner: Fazenda Bela Vista Leite Integral. Snacks/Other: Cafezinho, Kefir de Água, Cacau em Pó (Não Adocicado), Balkis Nata, Balkis Nata, Balkis Nata. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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