Weigh In record (no journal entry) for 27 February 2018
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1682 kcal
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Fat: 134.17g | Prot: 91.24g | Carbs: 38.13g.
Breakfast: President Queijo Mussarela, Ovo Cozido, Morosil Bombom de Morosil. Lunch: Alface, Azeite de Oliva, Sadia Mussarela, Ovo Frito. Dinner: Doces Mais Fit Brownie Fit, Brasil Frutt Amêndoa Defumada, Manteiga (com Sal), Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Tirolez Queijo Minas Meia Cura. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 4.2 kg a Week
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