Weigh In record (no journal entry) for 27 February 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1401 kcal
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Fat: 20.22g | Prot: 94.40g | Carbs: 207.98g.
Breakfast: Misura Fette Biscottate Integrali, Muslei So Shape, Fage Yogurt Greco Total 0%. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mare Aperto Tonno al Naturale, Garofalo Pasta Integrale, Paninetti Low Fat . Dinner: Corn Cakes (Very Low Sodium) , Freshona Funghi, Nattura Pane Azimo, Lidl Zucca Delica, Kraft Yocca. Snacks/Other: Apple, Orange, Alpro Latte di Mandorla non Tostato, Green Boost. more...
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Losing 4.2 kg a Week
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