Weigh In record (no journal entry) for 27 February 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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893 kcal
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Fat: 33.56g | Prot: 44.92g | Carbs: 102.09g.
Breakfast: Ispanaklı Börek, Dana Etinden Yapılan Köfte, Susamlı Simit. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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