Weigh In record (no journal entry) for 27 February 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1596 kcal
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Fat: 62.91g | Prot: 100.19g | Carbs: 155.37g.
Breakfast: Lidl Magere Franse Kwark, Cottage Cheese, Biofan Ahorn Siroop, Gekookt Ei, Quaker Havermout (40g), Lidl Peer, Kokosolie. Lunch: Pindakaas, Roggebrood, Euro Shopper Rijstwafel, Komkommer, Lidl Volkoren Crackers Sunny, Zwagerman Gerookte Kipfilet, Lidl Salami Kalkoen, Gele Paprika's, AH Avocado Eetrijp, Ijsbergsla, Cottage Cheese. Dinner: Tommies Snoeptomaatjes, Komkommer, Olijfolie, Lidl Grana Padano, Plus Tomaten Puree, AH Zachte Spinazie (Diepvries), AH Gesneden Uien, Champignons, AH Courgettepasta, Groene Paprika, AH Gerookte Kipfilet, Perfekt Volkoren Spaghetti . Snacks/Other: Passievrucht, Ekoplaza Gebroken Lijnzaad, Mattisson Chia Zaden, Lidl Magere Franse Kwark. more...
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1942 kcal
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Exercise:
Working - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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klaske90's Weight History
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