Weigh In record (no journal entry) for 27 February 2018
|
108.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
2736 kcal
|
Fat: 133.03g | Prot: 152.18g | Carbs: 230.25g.
Breakfast: Poğaça. Lunch: Mercimek Çorbası, Kuşbaşılı Pide. Dinner: Hamsi Tava, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Künefe, Mandalina. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhanzade's Weight History
|