Weigh In record (no journal entry) for 11 June 2012
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91.0 kg
Lost so far: 9.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 120.66g | Prot: 103.04g | Carbs: 30.52g.
Breakfast: Ground Beef (Frozen Patties, Cooked, Broiled), bacon, egg. Lunch: chicken breast, blue cheese dressing, salad. Dinner: sunflower seeds, blue cheese dressing, beef pattie, romaine lettuce, tomatoe, sharp cheddar, cucumber, green salad. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 0.7 kg a Week
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station521's Weight History
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