pelan pelan aja 😘
|
62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1109 kcal
|
Fat: 32.58g | Prot: 47.16g | Carbs: 157.59g.
Lunch: Orange, Macaroni, Fried Egg, King's Fisher Mackarel in Tomato Sauce. Dinner: Orange, Black Bean Sauce, Fried Egg, Nasi Putih. Snacks/Other: Red Kidney Beans (with Salt, Cooked, Boiled), Wall's Cornetto Black & White. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meilinchristina's Weight History
|