Weigh In record (no journal entry) for 27 February 2018
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2819 kcal
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Fat: 103.02g | Prot: 127.14g | Carbs: 350.94g.
Breakfast: Lactica Творог Мягкий 4,5%, Мёд, Кофе с Молоком, Fitness Formula Bcaa 2:1:1. Lunch: Просто Пряники Звездные, Домик в деревне Творог 0,1%, Макфа Макароны Шпинатные, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Леовит Champ! Protein Bar, Свинина, Сало. Snacks/Other: Банан, Банан. more...
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Gaining 0.2 kg a Week
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se-men-77's Weight History
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