clockting's Journal, 27 Feb 18

(二)
88.7 kg Lost so far: 3.3 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:
1566 kcal Fat: 51.37g | Prot: 65.10g | Carbs: 220.68g.   Breakfast: 飯糰. Lunch: 哈根達斯 芒果覆盆子冰淇淋, 全家 芒果冰沙, 芒果, 龍鬚菜, 炒高麗菜, 7-11 麻油雞麵線, 雞腿. Dinner: 煮熟的茄子, 青花菜, 滷蛋, 炸薯餅(冷凍). Snacks/Other: 波蜜 低卡果菜汁, 柑橘. more...
Losing 3.5 kg a Week

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