Weigh In record (no journal entry) for 11 June 2012
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 79.45g | Prot: 106.09g | Carbs: 63.97g.
Breakfast: julian bakery, light butter with canola oil, Hard Bolied Eggs, Bacon. Lunch: peanut butter fudge crisp bar. Dinner: flank steal, celery, caramel fudge brownie bar. Snacks/Other: strawberry, pork cracklins, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2244 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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rallspach's Weight History
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