|
Jaca virou pantufa no fds !
|
94 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1510 kcal
|
Fat: 27.73g | Prot: 75.08g | Carbs: 250.64g.
Breakfast: Pitaya, Suco de Laranja Natural, Mundo Verde Proteína Vegana. Lunch: Bela Ischia Suco de Maracujá, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada, Vagem, Contra-filé, Tomates, Cebolas, Alface, Cenouras, Pepino (Descascado). Snacks/Other: Do Bem Suco de Laranja, Queijo Fresco. more...
|
|
3657 kcal
|
Exercise:
Pilates - 1 hour, Washing Dishes - 1 hour, Spinning - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jr.zanchetta's Weight History
|