Weigh In record (no journal entry) for 23 April 2010
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133.8 kg
Lost so far: 10.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 195.94g | Prot: 148.91g | Carbs: 52.20g.
Breakfast: Low Carb chocolate cloud, Kirkland Bacon, Vita Rain Multi-V, jicama, cream cheese, foccacia (flax). Lunch: butter, parmesan cheese, chicken. Dinner: foccacia (flax), cream cheese, Jicama, sirloin steak. Snacks/Other: Low Carb chocolate cloud, Low Carb chocolate cloud. more...
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4060 kcal
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Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 11.1 kg a Week
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