Weigh In record (no journal entry) for 26 February 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1404 kcal
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Fat: 92.04g | Prot: 119.00g | Carbs: 18.81g.
Breakfast: Bacon (Curado, Frito, Cozido). Lunch: Compleite Requeijão Cremoso, Heinz Mostarda, Italac Creme de Leite Leve, Abobrinha Italiana, Peito de Frango, Brócolis Cozido. Dinner: Cupim Assado, Chuchu. Snacks/Other: Café Expresso, Tirol Queijo Mussarela (18g), Ovo. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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anydborges's Weight History
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