Weigh In record (no journal entry) for 26 February 2018
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1437 kcal
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Fat: 65.01g | Prot: 47.32g | Carbs: 170.18g.
Breakfast: Entrepinares Queso Tierno de Vaca, Pan Integral, Semillas de Linaza, Jugo de Ciruela, Café. Lunch: Café, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Hojaldre de Manzana, Puré de Papa, Vegetales Salteados, Estofado de Carne. Dinner: Crema de Calabaza, Entrepinares Queso Tierno de Vaca, Hacendado Pan de Fibra y Sésamo. Snacks/Other: Hacendado Barquillos Rellenos de Chocolate, Café, Manzana. more...
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1920 kcal
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Exercise:
Spinning - 45 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eliángela's Weight History
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