Weigh In record (no journal entry) for 26 February 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1175 kcal
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Fat: 44.00g | Prot: 152.44g | Carbs: 19.70g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra). Dinner: Tomates Cereja, Carne de Porco do Lombo (Filé), Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Santa Helena Amendoim Crocante, Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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