Weigh In record (no journal entry) for 11 June 2012
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100.6 kg
Lost so far: 1.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 51.27g | Prot: 70.61g | Carbs: 319.41g.
Breakfast: milk, Raisin Bran Crunch to Go (Container). Lunch: lean cuisine thai stlye noodles, blueberries, vitalicious. Dinner: Cinnamon Sugar Butter Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fresh Pork Sausage, Cherry Tomato Marinara Pasta Sauce, Whole Wheat Penne. Snacks/Other: VITALICIOUS, VITAMIN WATER. more...
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2821 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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