Weigh In record (no journal entry) for 26 February 2018
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95.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2241 kcal
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Fat: 129.66g | Prot: 94.23g | Carbs: 175.65g.
Breakfast: Habib's Esfiha de Frango, Queijo Mozzarella, Café, Pão Integral, Queijo Mozzarella, Hellmann's Maionese. Lunch: Visconti Batata Palha Tradicional, Liza Maionese tipo Caseira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Pastel de Carne. Snacks/Other: Ovo Cozido, Turma da Mônica Maçã, Cenouras, Banana Prata, Laranja Pêra. more...
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3823 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fabioiron10's Weight History
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