Weigh In record (no journal entry) for 11 June 2012
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138.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.25g | Prot: 50.96g | Carbs: 132.92g.
Breakfast: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Lunch: Light Fat Free Peach Yogurt, land o frost ham. Dinner: green beans, onion, mushroom, sweet red pepper, Brown Rice, pork chop. Snacks/Other: popcorn, ketchup great value, sweet potato baked, baby carrots. more...
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4775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 24 minutes, Housework - 40 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 56 minutes, Desk Work - 8 hours and 20 minutes, Standing - 25 minutes. more...
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Losing 18.1 kg a Week
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100poundz2health's Weight History
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