Weigh In record (no journal entry) for 26 February 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1504 kcal
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Fat: 75.37g | Prot: 73.82g | Carbs: 92.14g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Cacau em Pó (Não Adocicado), Balkis Nata, Balkis Nata, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Selvagem Catuaba, Contra-filé, Contra-filé. Dinner: Selvagem Catuaba, Selvagem Catuaba, Ovo Frito, Ovo Frito. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Cafezinho. more...
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1837 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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