Weigh In record (no journal entry) for 26 February 2018
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1087 kcal
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Fat: 56.31g | Prot: 40.57g | Carbs: 106.50g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Kaymak. Dinner: Zeytinyağlı Börülce, Tam Yağlı Sade Yoğurt, Falafel. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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1911 kcal
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Exercise:
Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 14 minutes, Exercise Machine - 15 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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glshoztrk1311's Weight History
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