Weigh In record (no journal entry) for 26 February 2018
|
45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
745 kcal
|
Fat: 21.80g | Prot: 19.15g | Carbs: 117.55g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Céréal Kersenjam, Hero Minder Zoet Bosvruchten, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Noedels, Groentensoep. Snacks/Other: Sunbreaks Wavy Grains Sea Salt. more...
|
|
1536 kcal
|
Exercise:
Cross Training - 15 minutes, Housework - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|