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herkese bol bol eksili pazartesiler diliyorum 🙏🙏🙏
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55.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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903 kcal
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Fat: 39.01g | Prot: 42.48g | Carbs: 100.65g.
Lunch: Eti Gong, Beyaz Peynir, Muz, Fıstık Ezmesi, Kivi Meyvesi, Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Mevsim Salata, Knorr Tavuklu ve Arpa Sehriyeli Muradiye Corbasi, Ayran, Etli Patates. Snacks/Other: Yeşil Çay, Nescafe Sade, Pandispanya Keki. more...
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Losing 0.6 kg a Week
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