21%
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1233 kcal
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Fat: 18.79g | Prot: 71.67g | Carbs: 194.41g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yoghurt Batido Light. Lunch: Carozzi Vivo Fruta Pouch, Ariztía Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Minuto Verde Papas Prefritas, La Crianza Filetitos de Pollo Apanado. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Nestlé Avena y Mas Multimix, Colun Leche Descremada. more...
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1646 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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