Weigh In record (no journal entry) for 26 February 2018
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84.5 kg
Lost so far: 17.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1506 kcal
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Fat: 54.81g | Prot: 59.05g | Carbs: 201.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Bananas, Coffee (Brewed From Grounds), Whole Milk, Cinnamon. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. Dinner: Red Beans and Rice. Snacks/Other: Latte Coffee, Dickinson's Lemon Curd, Jif Whips Peanut Butter & Chocolate, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.0 kg a Week
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