Weigh In record (no journal entry) for 26 February 2018
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62.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2374 kcal
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Fat: 53.25g | Prot: 168.03g | Carbs: 315.12g.
Breakfast: Café com Açúcar, Max Titanium Dextrose, Max Titanium Top Whey 3W Chocolate, Banana Prata, Sadia Peito de Peru Defumado, Porto Alegre Creme de Queijo tipo Cottage, Pão Francês Integral. Lunch: Suco de Acerola, Batata-Doce (sem Casca, Cozido, Fervido), Camponesa Manteiga com Sal, Filé de Frango Grelhado, Soya Óleo de Soja, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Banana Prata, Nescau Nescau 3.0, Camponesa Doce de Leite, Anchieta Amendoim Torrado e Moído, Embaré Leite Desnatado Camponesa, Quaker Aveia em Flocos Finos. Snacks/Other: Hipercalórico caseiro (BRUNO), Banana Prata, Embaré Leite Desnatado Camponesa, Toddy Toddynho. more...
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2210 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Xuminaya's Weight History
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