Weigh In record (no journal entry) for 26 February 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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809 kcal
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Fat: 37.47g | Prot: 30.20g | Carbs: 82.74g.
Breakfast: Zeytin, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Kiraz Domates, Bakraç Ayran, Gözleme. Snacks/Other: Üzüm, Ceviz, Fındık. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eslemesmacık's Weight History
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