Weigh In record (no journal entry) for 26 February 2018
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1719 kcal
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Fat: 40.21g | Prot: 149.20g | Carbs: 181.99g.
Breakfast: Lutz Tafel-Meerrettich, Exquisa Fitline Frischkäse 0,2%, Eisbergsalat, Herta Finesse Schinken, Grafschafter Goldsaft, Coppenrath & Wiese Weizenbrötchen, Leerdammer Leger, Bäckerkrönung Sonnenblumen Vollkornbrot, Schwartau Erdbeermarmelade Extra, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Leerdammer Leger, Kaufland Hähnchenbrustfilet, Ja! Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Bäckerkrönung Pumpernickel, Rote Paprika. Dinner: Rote Paprika, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, K-Classic Kochhinterschinken, Gekochtes Ei, Penny Markt Körniger Frischkäse. Snacks/Other: Myprotein Vitamin D3, Tetesept Omega-3 Lachsöl 1000, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 1.8 kg a Week
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Morris37's Weight History
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