Weigh In record (no journal entry) for 26 February 2018
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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962 kcal
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Fat: 46.49g | Prot: 52.12g | Carbs: 89.98g.
Breakfast: Nu3 Beurre de Cacahuète , Graines de Courge, Priméal Protéines de Soja, Kiwi, Flocons d'Avoine, Bio Village Boisson au Soja Calcium, Markal Graines de Chia . Lunch: Graines de Courge, Oranges, Tomates Cerises. Dinner: Priméal Protéines de Soja, Graines de Courge, Sojade Dessert au Soja Vanille, Taifun Filets de Tofu à l'ail des Ours, Poireau Cuit, Oignons Matures Cuits, Poivrons, Choux de Bruxelles Cuits, Tomate Cuite, Carottes Cuites, Épinard, Grand Frais Chou Kale. more...
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1611 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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