odilfez's Journal, 24 Feb 18

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94.900

95 kg Lost so far: 2.4 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1335 kcal

Fat: 54.17g | Prot: 38.72g | Carbs: 182.06g. Breakfast: Çay (Demlenmiş), İncir Reçeli, Sole Bitkisel Margarin, Beyaz Ekmek. Lunch: Beyaz Ekmek, Slimdays Sebze Corbasi. Dinner: Dost Tava Yoğurt, Patates Kızartması, Şekersiz Çay. Snacks/Other: Portakal. more...

2364 kcal

Exercise: Resting - 15 hours and 30 minutes, Singing - 30 minutes, Sleeping - 8 hours. more...

steady weight

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odilfez's Journal, 24 Feb 18

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odilfez's Weight History