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ilk günüm ve sadece 100 gram vermişim normal mi ??
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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829 kcal
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Fat: 28.65g | Prot: 22.68g | Carbs: 128.42g.
Breakfast: Fındık, Çay (Demlenmiş), Yulaflı Omlet. Lunch: Muz, Elma, Bal, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Fındık, Dut Kurusu, Tulumba Tatlısı, Sarı Tatlı Mısır. more...
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Losing 0.7 kg a Week
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ftmnrgll1018's Weight History
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