Weigh In record (no journal entry) for 26 February 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1829 kcal
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Fat: 78.11g | Prot: 91.22g | Carbs: 197.72g.
Breakfast: Iswari Protéines Super Vegan , Apurna Pure Whey, Brut de Coques Melange de Graines sans Sel Ajoute, Son d'avoine, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Thé Vert, Graines de Chia Séchées. Lunch: Noix Mélangées, Vahiné Coulis Fruits Rouges, Delisse Fromage Blanc 0%, Ratatouille, Brocoli, Polenta Cuite ou Bouillie, Courgette, Carottes, Cuisse de Poulet (Peau Pas Mangée). Dinner: Tarte aux Mirabelles, Huile Végétale, Chou Vert Cuit, Poisson, Patate Douce, Fenouil. more...
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2231 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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