Weigh In record (no journal entry) for 26 February 2018
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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971 kcal
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Fat: 42.93g | Prot: 61.57g | Carbs: 95.58g.
Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Морская Капуста, Котлета Куриная. Snacks/Other: Овсяные Отруби, Простоквашино Кефир 1%, Кефир 2,5%. more...
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Losing 7 kg a Week
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