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kemaren kalorinya lebih banget dari target (2300) 😥
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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797 kcal
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Fat: 29.24g | Prot: 48.03g | Carbs: 86.03g.
Breakfast: Sambal Goreng, Yakult Yakult, Rendang, Risoles. Lunch: Nescafe Original, Nescafe Latte. more...
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steady weight
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