Weigh In record (no journal entry) for 25 February 2018
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153.3 kg
Lost so far: 12.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1638 kcal
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Fat: 68.32g | Prot: 59.25g | Carbs: 204.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Banana, Fried Egg. Lunch: Tuna in Water (Canned), Wish-Bone Western Salad Dressing, Whole Milk, Lettuce Salad with Assorted Vegetables. Dinner: Banana, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Snacks/Other: Apples, Peter Pan 100% Natural Creamy Peanut Butter, Air Popped Popcorn, Oranges. more...
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3799 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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