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體值肪：44.2
代謝率：1433
BMI:30.3
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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929 kcal
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Fat: 24.03g | Prot: 39.41g | Carbs: 148.11g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 豆干, 豬肉香腸（煙熏）, 鯖魚, 花椰菜, 大陸妹, 白飯. Dinner: 豆干, 滷蛋, 芥蘭, 花椰菜, 稀飯. Snacks/Other: 柑橘, 芭樂, 蘋果（去皮）, 蘋果. more...
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1720 kcal
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Exercise:
Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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