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OK even after a tough weekend...didn't go nuts
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 147.84g | Prot: 82.97g | Carbs: 82.08g.
Breakfast: water, half and half, coffee. Lunch: cheddarwurst. Dinner: water, Low Carb Breakfast Quiche, cole slaw, bush's beans. Snacks/Other: raspberies, chunky peanut butter, water, crystal light, fiber, almonds, peanuts. more...
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4169 kcal
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Exercise:
Golf (walking) - 1 hour and 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 7 hours, Resting - 12 hours and 14 minutes, Driving - 1 hour. more...
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Losing 2.4 kg a Week
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CoachKaz's Weight History
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