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Rhodes1970
Journal
11 Jun 12
Rhodes1970's Journal, 11 Jun 12
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Weigh In record (no journal entry) for 11 June 2012
93.0 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2012:
1170 kcal
Fat: 66.00g | Prot: 80.00g | Carbs: 81.00g.
Breakfast:
Sausage and Egg Biscuit.
Lunch:
Sausage and Egg Biscuit.
Snacks/Other:
Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2693 kcal
Exercise:
15 Flights of steps - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rhodes1970's Weight History
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