Weigh In record (no journal entry) for 25 February 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2509 kcal
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Fat: 208.89g | Prot: 115.55g | Carbs: 63.31g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Aceite de Oliva, Huevo, Martínez Zavalia Mircilla ...Ticucho, Genser Sal Modificada (Baja en Na), Café Espresso, Sal Marina, Café Colado. Lunch: Cúrcuma, Jengibre.... (Molido..), Sal Marina, Tregar Crema de Leche, Repollo, Ajo, Zucchini, SanCor Manteca Clásica, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Palta Hass, Knorr Caldo de Gallina Deshidratado, Queso de Kefir Bien Seco del Suero, Bicarbonato de Sodio, Café Espresso, Sal Marina, Queso de Kefir Bien Seco del Suero. Snacks/Other: Dextrosa, Nueces, Tregar Crema de Leche, Palta Hass, Mapsa Cacao.. (Repostero) Mapsa, Almendras, SanCor Manteca Clásica, Aceite de Coco, Azúcar Morena. more...
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2095 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour and 20 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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diegodiaz laguzzi's Weight History
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