Weigh In record (no journal entry) for 26 February 2018
|
94 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2583 kcal
|
Fat: 86.85g | Prot: 88.96g | Carbs: 366.33g.
Breakfast: 波蜜 低卡果菜汁, 統一麵包 芝麻肉鬆派司. Lunch: 強記燒臘 叉燒烤雞飯. Dinner: 7-11 港式油雞便當, 7-11 完熟蕃茄燻腸義大利麵. Snacks/Other: 柑橘. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|