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Just got back into deep ketosis after eating carbs for the blood drive earlier this week. Took 3+ days and lots of MCT oil and ketone salts but am back in it. Went from 304 lbs all the way back to 298 within 2 days, I guess water retention starts working fast when you exit ketosis and works just as fast when you enter it.
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135.2 kg
Lost so far: 14.5 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1141 kcal
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Fat: 90.85g | Prot: 72.79g | Carbs: 9.42g.
Breakfast: Guacamole, Dole Baby Spinach, Kraft Mayo, Fried Egg, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Vlasic Kosher Dill Gherkins, Nature Made Fish Oil 1200Mg. more...
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steady weight
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