Weigh In record (no journal entry) for 25 February 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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274 kcal
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Fat: 19.65g | Prot: 21.63g | Carbs: 2.87g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Salamitos Lemonástico. more...
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Gaining 3.5 kg a Week
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daniassis2013's Weight History
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