Weigh In record (no journal entry) for 25 February 2018
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103.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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486 kcal
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Fat: 20.75g | Prot: 19.78g | Carbs: 55.28g.
Breakfast: Hummus (Commercial), Espresso Coffee, Country Harvest Twelve Grain Bagel, Sugar, Butter, Herring. more...
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Gaining 1.8 kg a Week
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